4 Amazing Reasons Why You Need a Treadmill |
Posted: June 14, 2018 |
The treadmill is the most popular exercise machine today. It's simple, easy to use, and can be found practically everywhere. People simply need an exercise machine that does the job without much fuss. What could be easier than running and walking? Treadmills offer a fast, easy and effective workout for those who are pressed for time. They're incredibly popular since there's no learning curve and can be used by anyone irrespective of skill and fitness level. New to exercising? Just jump on a treadmill on beginning running. Training for the marathon? Adjust the settings for a harder and diverse workout. Exercising on a treadmill is running updated. Why use a treadmill once I can run outside for free? I don't blame you. Treadmills cannot replicate the delight of exercising outside, but they provide distinct advantages that make exercising on a treadmill occasionally better than ordinary outdoor running. If you are not convinced, here are a few more reasons why you need to exercise on a treadmill. 1. They're convenient Many people want to become fit but their hectic work schedule doesn't let them. The half an hour it takes to get to the gym can be put to better use somewhere else. And that's why many people buy a treadmill: for the convenience the machine provides. You can workout in the convenience of your home at any time, morning or midnight. 2. They're safe The outside world is fraught with risks: drunk drivers, serial killers, feral cats, muggers. Why expose yourself to danger if you can just remain in the safe warmth of your home? Workout on your treadmill while watching a rerun of your favourite soap opera. Rather than you getting stabbed at the playground, you get to see Eduardo get stabbed by Luisa on the telly. Outdoor running can also be harmful. The world is filled with chances for an accident to happen. You may fall down a manhole, get struck by lightning, or step on a shard of glass. And with your earbuds blasting music, you won't hear that driver until their car hits you and your world fades to black. Change all that with a treadmill. 3. Workout whenever you want Treadmills allow you to exercise anytime, under any weather condition. The weather is a fickle mistress, and nobody can guarantee you'll still be enjoying warm weather tomorrow. You never have to worry if it is too hot outside, too windy, too cold, too wet. The only thing that will drench you is your sweat as you run on your treadmill, listening to smooth jazz, even while the world falls apart around you. Look good for the television cameras as they inform you about the devastation wrought by a tropical cyclone. 4. Simulate different terrain Say you are training for a marathon or even a cross-country run, with all the challenges required like running over hills and mountains. But you have one major problem: you reside in the flatlands and the terrain is as flat as a pancake for miles around. Do not allow the geography to beat you. You are able to recreate the challenges of running to a steep mountain with a treadmill. You may even turn the thermostat down to recreate Himalayan conditions. Climb Everest without leaving the comfort of your own country. Not only do you get to lose weight, you save money on exorbitant visa fees.
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