Included in a Surf Fitness Program |
Posted: March 19, 2018 |
A great surf fitness program will help you reach your surfing potential. There are several aspects which will be most beneficial to focus on: Surf Fitness Program - Arms To be able to surf well, it is paramount to have upper body strength, endurance and power. Being able to do push-ups and pull-ups is recommended. Either of those may also work the back or chest which you'll be utilising to complete everything paddling around the surfboard. Should you rather train with weights you could attempt chest presses or butterflies. These don’t have to be heavy weights. Actually, doing additional sets with lighter weights could be well suited for surfing. Torso A surf fitness program that targets the torso will include exercises which will strengthen the torso. You might not understand it, but popping up on the board will require core strength and power. Sit-ups are classic for strengthening abdominal muscles, but should only be a small aspect of core training. Core training on your feet with rotational and ant-rotational challenges, lifting, carrying, crawling and piking are all examples of effective core exercises. You can find more on this surf strength and conditioning coaching site. Legs To surf well, you’ll need leg strength and power, but you'll likewise need the ability to stabilise and balance on unstable surfaces. Balance may appear like it might be difficult to practice, but you could include single leg, split stance, stability ball, Indo and BOSU board challenges. For strength you can perform squats, deadlifts, step-ups, hip thrusts, hip bridges, jumping and bounding. Again, keep in mind you do not need significant loads to strengthen your legs. Lighter weights with higher reps, heavier weights with fewer reps, lighter weights with increased speed and single leg bodyweight work are all various types of lower body training which will help to improve your surfing. Surf Fitness Program - Aerobic fitness Aerobic fitness should be a part of your surf fitness program. Surfing is really a sport that needs lots of energy, and conditioning the body to complete the job will be a wise decision. You can do such things as jogging, rope jumping, swimming, trekking, rock climbing or stand up paddle boarding. As long as you do these at a steady pace for a medium amount of time (minimum 20 minutes), keeping the heartbeat up just a little, it's aerobic fitness. Surfing is a great sport even if it requires some practice. You might want to consider a surf fitness program to keep you in shape even out of the water. To learn the ultimate surf fitness program visit http://surfstrengthconditioning.com/
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