Amazing Things You Can Do to Minimize Office Anxiety |
Posted: April 28, 2017 |
A modern office is quite a contradictory place to say at very least. On one hand, it is supposed to be a space where one should be as relaxed as possible in order to give their best, yet some of these premises give away more of a prison atmosphere, than that of a work friendly place. In turn this causes anxiety and as we all know, the anxiety is the killer of both creativity and productivity. Luckily, there are more than few ways in which you can fight this anxiety from your work station. Here are several ideas. 1. Deep Breathing ExercisesExtreme stress caused by overwhelming workload or deadlines you need to meet are usually the root of this anxiety. What this means is that this panic attack is most likely to appear in the moment in which you are supposed to be the most productive. As Sydney J. Harris once said: “The time to relax is when you don’t have time for it.” It also means that you won’t have much space to recollect your thoughts, which is why your safest bet are probably some simple breathing exercises, which are supposed to calm you down in under 10 minutes. Amongst them is the abdominal breathing technique which is widely used in offices all over the world. 2. Stress BallAnother extremely popular method of fighting stress lies in having your own stress ball to squeeze in moments of panic. You see, in a moment of great mental tension, we also tend to physically clench. The most curious thing, as well as something that a lot of people don’t know, is that the best thing about stress balls isn’t in squeezing, but in releasing them. In this way, while releasing the ball, you are also releasing at least some of the negative energy that has you in its grip. 3. Listen to Some MusicEveryone knows that music can be highly relaxing, which is why some people practice listening to it while they work. Of course, not every job can be done with music in the background, especially since multitasking is not some people’s stronger side. However, playing ambience noises in the background, like those of howling wind, crackling fire or raindrops hitting the ground can be quite stimulating. Playing them while you work (provided that headphones are allowed in your workplace) can be a handy trick to deal with constant anxiety. 4. Make an Ergonomic WorkstationEven though you may not have any influence on the overall layout of the office, it might be worth your while to do all that is in your power to make your immediate surroundings as work-stimulating as possible. For example, adjust the arms on your chair so that they are in level with the keyboard. Maintain a proper posture while in the chair and adjust the font on your screen so that is easily readable from where you are sitting. All of these tips may seem as simple or unimportant on their own, but together, they have the strength needed to nudge your work-attitude in the right direction. 5. Keep Your Post ImmaculateAccording to experts behind Commercial Cleaning Sydney company, every good employer should know the correlation between a messy workplace and a dive in staff productivity. If this is not the case in your office, you need to make sure that at least your desk matches this standard. First, try to get all your necessary paperwork in order and make sure to discard or store someplace else those items you no longer need. Think about items you don’t use that often and find a way to stash them so that they are out of the way. Finally, make sure to properly dust your desk even if it means bringing your own microfiber cloth from home. When your health is in question you should go to any length necessary. 6. Find a Way to LaughIn the end, one of the best methods of fighting anxiety is through comedy. Whenever life gets you down, try to remember a particularly funny episode from your life or a joke that you found incredibly amusing. Another thing you could do is type in something funny or cheerful on the YouTube. For instance, a surprisingly large number of people found playing or humming Monty Python’s Always Look on the Bright Side of Life song particularly helpful in these situations. Having your favorite podcaster, stand-up comedian or sitcom also helps. In the words of the immortal William James: “The greatest weapon against stress is our ability to choose one thought over another.” In ConclusionThere is virtually no line of work in which you won’t encounter at least some stressful elements. Now, different people react differently to the exactly the same levels of stress. What matters, however, is that when the going gets tough, you get tough as well. Naturally, which one of the abovementioned works best in your case is something completely subjective and it is for you alone to discover.
|
|||||||||||||||||||||||||||||||
|